Track and Field
I have been joining track and field from last year.
Objectives as a team are to be stronger and get good results in the track
meets. Especially in the second semester, we only had a track meet in Ethiopia
and Seychelles, so basically we practiced for these big events.
Our practices were on Monday, Tuesday, Wednesday and
Thursday. We trained with track coaches in ISK and also form outside. My events
were 200m, discuss, shot put, long jump and 4X100m. Track is individual sport,
so I had to fight against my self to break my record.
For splinting event, I trained arm and leg’s form especially
elbow. Right form makes faster. I tried to change my running form and starting
form. When I used start block, I cared about how gradually speed up from the
start and how I can hold 100% of power until the end. For throwing event, I
focused on how to move my legs when I finished throwing and how I can get power
from footwork. It is difficult to change the habit of form.
In Seychelles, we became together as a team to support our
teammates during the events. It was very hot in Seychelles, so it was very hard
to do track events under the burning sky. Results were pretty good.
From track training, I think my endurance raised and it is
good for other sports as well.
I want to continue Track and Field next year.
Seychelles Invitational Track meet 2012
At the hotel
ISK team on the newspaper!!!
Opening Ceremony
200m Final
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